Alpine . Luxury . Fitness

The mountain air is crystal clear in the morning. The last bit of mist is rising from the forests – into the radiant blue skies.Putting one foot in front of the other you can feel that fitness in the Alps is about being immersed in an inexhaustible source of power.

The outdoor opportunities to enjoy during an activity-based holiday in Tyrol are just endless. And in Das Central there is the 120 m² fitness studio, which has state-of-the-art cardio and strength training equipment by ‘Technogym’, and a work-out and relaxation room for numerous guided fitness and relaxation programmes. Accompanied by our fitness coaches, we set vital impulses here for an active and healthy life.

Personal Fitness Assessment

From Pilates to a ‘Bums-Tums’ workout

Activity programme in Das Central

The perfect work-out is different for each person – for some it is spontaneous strength workouts, for others meditative Yoga, light stretching & relaxation. Or classic back fitness sessions. In our hotel with gym in Sölden you get to choose your very own favourites from our activity highlights, every day.

Professional guidance

Personal Trainer Simon

Native Tyrolean Simon Paregger is a fitness coach & personal trainer here at our 5-star hotel Das Central. Thanks to his numerous qualifications, Simon can already draw on wide-ranging skills and knowledge in the individual sectors such as health, fitness and nutrition even at his young age, and will show you the best way to achieve your aims step-by-step. He knows how to put together a bespoke fitness plan for you, insightfully and competently – and he will get you in shape. Whether you are getting back into the swing of things in the realm of fitness again, or are a dab hand, the Personal Training in our gym in the Ötztal meets everyone’s needs.

Personal Training

Fitness Check

At Das Central hotel fitness doesn’t just get you fit, it’s also a lot of fun! And your body’s happiness is the reward for your efforts… In order to achieve your personal goals, we recommend to undergo a fitness check before the personal training.

  • baseline assessment of your fitness
  • fitness check
  • assessment of where your fitness levels currently are
  • creating a detailed training plan

Costs Fitness Check: € 60,00
Duration: 40 min

Personal Training

With our personal training we help all people who needs motivation for the fitness training. Our personal trainer Simon will will help you to overcome your inner laziness.

  • general fitness training
  • guided strength training
  • running training & running style analysis

Costs 1 training session: € 65,00
Duration: 50 min

Power Plate Training

Discover this incomparable and revolutionary body shaping work-out for yourself. Power Plate offers unique training options – from muscle building to treating specific problem areas. With instruction, you get to enjoy bespoke exercises and highly effective training. Test the Power Plate training yourself with some fitness training in the Ötztal!

Costs 1 training session: € 20,00

Book your dream holidays in our hotel!